🍲 Lasagna Soup Recipe – Cozy, Easy & PCOS-Friendly Twist
If you love the comforting flavor of lasagna but want something quicker and lighter, Lasagna Soup is your new favorite dinner idea. This one-pot meal captures all the hearty, cheesy, and savory goodness of traditional lasagna — but in a cozy soup form that’s perfect for chilly evenings or busy weeknights.
Table of Contents
❤️ Why You’ll Love This Recipe
- Ready in 30 minutes or less
- Perfect for family dinners or meal prep
- Easily adaptable to a PCOS-friendly or low-carb diet
- Made with simple ingredients you already have at home
🧂 Ingredients You’ll Need
Protein & Base:
- 1 lb lean ground beef or turkey
- 1 tbsp olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
Seasoning:
- 1 tsp each: dried oregano and basil
- ½ tsp chili flakes (optional)
- Salt & black pepper, to taste
Liquids & Sauce:
- 4 cups low-sodium chicken or vegetable broth
- 1 can (15 oz) crushed tomatoes
- 1 can (15 oz) tomato sauce
Pasta & Cheese:
- 6 lasagna noodles, broken into small pieces
- ½ cup ricotta cheese
- ½ cup shredded mozzarella
- ¼ cup parmesan cheese
Garnish:
- Fresh basil leaves, for topping
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👩🍳 How to Make Lasagna Soup
1. Sauté Aromatics
In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until fragrant (about 2–3 minutes).
2. Brown the Meat
Add ground beef or turkey. Cook until fully browned, breaking it into small pieces with a spatula.
3. Season & Simmer
Stir in oregano, basil, chili flakes, salt, and pepper. Add broth, crushed tomatoes, and tomato sauce. Bring the mixture to a gentle boil.
4. Add the Pasta
Drop in the broken lasagna noodles. Simmer for 10–12 minutes, or until the noodles are tender.
5. Serve & Enjoy
Spoon the soup into bowls. Add a dollop of ricotta, sprinkle with mozzarella and parmesan, and top with fresh basil for a perfect finishing touch.
💚 PCOS-Friendly Version
If you’re managing PCOS or simply eating clean, you can easily make this recipe more hormone-friendly with a few simple swaps:
- Use whole wheat or lentil lasagna noodles for extra fiber
- Choose lean ground turkey or chicken instead of beef
- Replace ricotta with low-fat cottage cheese
- Add spinach or zucchini slices for extra nutrients
- Cook in olive oil instead of butter
These small adjustments help balance blood sugar, improve digestion, and keep you fuller for longer — ideal for supporting hormone health.
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🥣 Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Keep in the freezer for up to 2 months.
- Reheat: Warm on the stove over low heat, adding a splash of broth to restore consistency.
🌿 Final Thoughts
This Lasagna Soup is more than just comfort food — it’s a wholesome, hearty meal that fits beautifully into a PCOS-friendly lifestyle. Whether you’re trying to balance hormones, eat cleaner, or just crave something warm and satisfying, this soup delivers the best of both worlds: flavor and nourishment.
Serve it up with a side salad or crusty whole-grain bread for a cozy dinner that everyone will love. 💚
